With all of that in mind, check out some of the best lettuces and greens (including some you've probably never heard of) to pick up at your local grocery store or farmer's market. That said, "certainly the darker, heartier greens such as kale and collards have more antioxidants and fiber in them, but if all you can tolerate are iceberg and romaine, by all means don't avoid those." She even recommends mixing a couple of lettuce types together, for a blend of textures and nutrients.Īnother note: "You want to make sure the greens are fresh," says Langer, "that means no brown parts, not wilted or soggy.
Some greens deliver folate, potassium and dietary fiber, too. "I think we don't eat enough greens in general, so I'd recommend increasing your intake of them by choosing the ones you like, and not worrying about their nutrient profiles." For example, romaine has nine times more vitamin A than iceberg lettuce. This small lettuce variety has a oblong head of loosely-furled green leaves and is eaten in salads, wraps, and sandwiches. That fact has likely been drilled into your head from an early age.
Iceberg vs romaine vs greens code#
TBH, you can't exactly go wrong: All of them contain healthy doses of fiber, antioxidants, nutrients, and minerals, says Abby Langer, RD. Romaine varieties are typically 8-10 inches (20.5-25.5 cm.) tall and upright growing with spoon-shaped, tightly folded leaves, and thick ribs. Last Modified Date: ApGem lettuce is a miniature variety of romaine lettuce that has been available for many years, but became much more popular in the late 20 st century. Error code 200 You know that greens are good for you. You can buy pre-mixed bags of salad lettuce in some stores.
Time to prep a salad for dinner-but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? Romaine is best known as the preferred lettuce for Caesar and Greek salads.
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